![]() For new mothers like Toni G, who are struggling to regain their pre-pregnancy figure, Pilates may be a helpful way to achieve this. It can help to improve posture, abdominal muscle strength, pelvic floor muscle strength and general fitness. So, overall, Pilates seems to be a beneficial exercise regime for post-natal women. The study found that the participants’ cardiovascular fitness, muscular endurance and flexibility improved after taking Pilates classes. A study published in the “Journal of Sports Science and Medicine” in 2009 found that Pilates was an effective way to improve general fitness in post-natal women. Pilates can also help to improve general fitness. The study found that Pilates was beneficial in improving the participants’ posture, abdominal muscle strength and pelvic floor muscle strength. A study published in the “Journal of Midwifery and Women’s Health” in 2007 looked at the effects of Pilates on post-natal women. There is some evidence that Pilates can be helpful for post-natal women. But is Pilates also good for post-natal women? And in particular, for new mothers like Toni G who are struggling to regain their pre-pregnancy figure? Pilates is often recommended as a good exercise regime for pregnant women as it helps to maintain strength and flexibility. The Tower can be a great addition to any Pilates class, and can offer a variety of benefits for people of all ability levels. – It can also be used as a tool for stretching. – It can be used as a way to provide resistance, either by using the straps or by pushing against the Tower. – The Tower can be used as a support to help with balance during exercises. Here are some basic ways to use a Pilates Tower: The Tower can be used in a variety of ways, depending on the exercise and the person’s ability level. How do you use a Pilates Tower?Ī Pilates Tower is a piece of equipment that is used in Pilates classes to provide resistance and help tone the body. It is easy to use, and can be adjusted to fit any body size. The Supreme toning tower is a simple device that can be used to tone and strengthen the body. Hold each position for a few seconds, then release. Repeat this motion several times.įinally, tilt your body to the left and then to the right. Hold this position for a few seconds, then release. Next, raise your legs off the ground and hold them in the air. Now, slowly raise your arms above your head. ![]() Make sure that the sling is securely fastened around your body. To use the Supreme toning tower, first adjust the frame to fit your body size. The device is easy to use, and can be adjusted to fit any body size. It can also be used to improve flexibility and balance. The Supreme toning tower can be used to tone the arms, chest, and stomach. The frame is adjustable to fit different body sizes, and the sling is used to hold the body in place. It is a simple device that consists of a metal frame with a cloth sling. The Supreme toning tower is a device that is used to tone and strengthen the body. See also Crossfit Workouts For Women How do you use the Supreme toning tower? Dips: The Supreme Toning Tower also features a number of different dip grips that will help you to improve your dip form and strength.Squats: The Supreme Toning Tower also features a number of different squat grips that will help you to improve your squat form and strength.Pull-ups: The Supreme Toning Tower also features a number of different pull-up grips that will help you to improve your pull-up form and strength.Push-ups: The Supreme Toning Tower features a number of different push-up grips that will help you to improve your push-up form and strength.The following are a few of the exercises that you can do with the Supreme Toning Tower: These exercises will help you to tone your body and sculpt your physique. The Supreme Toning Tower features a number of different exercises that you can do. It is simple to use and is a great way to target every muscle in your body. The Supreme Toning Tower is a great piece of equipment for anyone looking to improve their fitness levels. ![]() These exercises will help you to tone your body, sculpt your physique, and improve your fitness levels. The Supreme Toning Tower works by providing you with a number of different exercises that you can do. The tower features a number of different grips, handles, and footings that will allow you to target every muscle in your body. The Supreme Toning Tower is a tall, metal tower that has a number of different exercises that you can do with it. It is a simple, yet effective piece of equipment that can help you achieve your fitness goals. The Supreme Toning Tower is a piece of equipment that is designed to help you tone your body and sculpt your physique. ![]() Looking to sculpt your body and achieve a strong, fit physique? Supreme Toning Tower workouts might be just what you need!
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![]() This bright and colourful template is a perfect example of how detailed you can get with your customization. ![]() Otherwise, I have linked all of the creators themselves, as well as a link to where I first discovered the template, and where you can get more details if you want to even more inspiration. I have included a link to the template if the creator has made it available. In honor of that creativity I thought it might be fun to look at a bunch of themed dashboards to see just how customized your Notion dashboard can get! Neither way is wrong, and there are dashboards and templates out there to suit everyone’s needs and taste. If large graphics and great swaths of colour isn’t really your style, there are plenty of users who enjoy a more streamlined, minimalist approach. But it’s fun, and it makes it more personal, and if you’re planning to look at it every day, you may as well make it something that brings you joy, right? I will admit that this extreme customization does have its downsides – I’ve personally sunk too many hours into updating and customizing my own template, and adding decorative elements is not necessarily adding to the app’s functionality. And it’s great for getting inspiration, too. You can add pictures, coloured headings, widgets, embed videos and playlists, change fonts, and change the block configuration – there is a thriving Notion community online, which I’m sure is in large part to how fun it is to share your personal dashboards and to see how everyone else has set up theirs. ![]() One of the coolest things about the Notion app is that it is completely customizable, and there are endless ways you can configure it to work better for you, but you can also decorate it to suit your tastes. ![]() Dioramas, photos, and the actual depot fixtures all illustrate this remarkably well. If it is open, a visit to the Empire State Railway Museum gives a wonderful sense of the rail road era here in the Catskills. On your right you will see the historic Phoenicia Depot, built in 1899. (There is a sign for the Railway Museum.)ħ. ![]() Make the first right turn, onto Lower High Street. All along the U & D, distance was measured from Kingston, so you are 27 track miles from Kingston Point. On your right, (just after passing the Phoenicia Diner on the left) observe the marker by the rail road track, reading ‘K27‘. Pleasant station to head towards Phoenicia and continue on your way down the tracks of rail road history.Ħ. ( Just before the depot, there is a pull-off area with picnic tables and a nice historic marker if you wish to take a longer peak around.)Ĭontinue on past the Mt. The current depot you see today is a re-creation of the earlier one seen in the photo here to the left. Shortly after crossing the Esopus, the Mt. Pleasant depot–what you see today is a reconstructionĥ. As you cross the Esopus Creek, you can see the open track on your left. Take a break from the tour and stop in to enjoy the interesting and informative exhibits, gather detailed information on visiting the Catskills, and if your timing is right attend an event (there are many held throughout the season, check the website for details and information).Ĭontinue west on the Byway. Hinchey Catskill Interpretive Center on your right. After entering the Township of Shandaken, you find the Maurice D. Retrace your steps back to the Byway, turning left and heading through Boiceville.Ĥ. Note: this is private property–please respect that, and just view the historic depot from the road. You will see the old Cold Brook depot on your right. After crossing the tracks, make an immediate right turn onto Cold Brook Road, and continue. As you enter Boiceville, just where the speed limit drops to 45 mph, turn left onto Route 28A, crossing first the Esopus and then the old tracks. What you see today was the relocation of track as the reservoir was being built.) Heading back to Route 28, turn left and continue west. (Note: this was not the original 1870’s alignment–that route now lies under the Ashokan Reservoir. A brief detour from Route 28, turning at Winchell’s Corner onto Reservoir Road, will bring you to an overpass crossing the old tracks. The depot at Brown’s Station, one of the communities lost to the Ashokan ReservoirĢ. As you enter the hamlet of Shokan, on your left you see some track and an old Tool House, used for storing track repair tools and occasionally a rail speeder. Starting on Route 28 as you enter the Town of Olive, the railbed of the old Ulster & Delaware Rail Road is on your left, between the Ashokan Reservoir and the road. ![]() Much has been lost over the years, but there are still many signs of the heyday of railroading, and the difference the coming of the rails in the 1870’s made here.ġ. In an afternoon’s drive, (a short hike and museum visits could easily make it a full day) which spans the length of the Scenic Byway, you will discover many remnants of the rich rail road history here in the Catskills. ![]() Users just need to launch and access Windows applications right from the Dock, and easily drag and drop and copy and paste between them. It’s seamless and most tightly integrated allows users to use Mac and Windows applications side-by-side without restarting the machine. Microsoft Office, Visual Studio, Quicken and QuickBooks for Windows, Access, Project, Autodesk Revit and Inventor, CorelDRAW, ArcGIS, Visio, Internet Explorer, and Adobe Photoshop could be run without compromise. The interface seems overwhelming at first sight since it throws all kinds of tools to the user, but this is precisely the way functions are typically organized in such a powerful application. It can be used by both novices and experienced individuals. ![]() It is a very helpful program for developers, programmers, coders, graphic designers, web developers, and video editors as it overcomes the compatibility issues of different operations systems. Parallels Desktop Business Edition is an effective piece of software that aims to help you the possibility to run different operating systems on your Mac. Parallels Desktop Business Edition 17 Review Parallels Desktop Business Edition v17.1.4-51567 Free Download.System Requirements for Parallels Desktop Business Edition 17 for Mac.Technical Details of Parallels Desktop Business Edition 17 for Mac.Features of Parallels Desktop Business Edition 17.Parallels Desktop Business Edition 17 Review. ![]() It is a popular spot for families and couples to enjoy the beautiful scenery of the bay. The Fort Pickens Area of Gulf Island National Park is a popular place for families to camp. If you are planning a stay in Pensacola, make sure to visit the Gulf Islands Area. For history buffs, there is also the old Fort Pickens, located on Santa Rosa Island. It is an excellent place to enjoy the sun and surf while exploring nature in a natural setting. The Fort Pickens Area of Gulf Island National Shore is one of Pensacola FL's largest units. ![]() The area also has a museum with exhibits on the environment and wildlife. ![]() For those who love history, there are ramparts on Fort and Battery Langdon, which offer great views of the surrounding island. It is a popular winter destination for snowbirds. There are many sites for RVs, and there are more than 200 campsites available. The Gulf Islands are an excellent place for families to explore nature while camping. The Fort Pickens Unit of Gulf Island National Seashore is home to several activities, including camping. Today, visitors can explore Fort Pickens and its surrounding areas. It was intended to sweep the entrance of the bay to keep it protected from any attack from the mainland. Built in 1816, Fort Pickens was built to defend the important Navy Yard and coastal city of Pensacola. The Fort Pickens area of the Gulf Islands National Seashore Pensacola FL is located on the western tip of Santa Rosa Island. If you're a history buff, the beach located at 1400 Fort Pickens Rd, Pensacola Beach, FL 32561 is a great place to take photos. Visit the discovery center or explore the nearby beach and fishing pier. This landmark was originally built to help protect Pensacola Bay. If you're looking for a fun family day out, consider visiting the Fort Pickens Area of Gulf Island National Seashore in Pensacola, Florida. Tag your photos with #DriveTheNation on social media or share your favorite adventures in the comment section below.Fort Pickens Area of Gulf Island National Seashore Have you had the opportunity to visit Gulf Islands National Seashore? We would love to hear about your experience. For example, the American Third System forts saw action during the Civil War. Additionally, the national seashore preserves forts that span an extended period of defense. The Seashore’s diverse habitats provide resting, feeding and nesting areas for a variety of wildlife. The protected regions include mainland areas and parts of seven islands. Gulf Islands National Seashore is listed as a National Watchable Wildlife Area. Or, sit back and watch a magnificent Florida sunset! Activities are endless! Choose from swimming, bicycling, snorkeling, fishing, hiking, beach combing, bird watching, and boating. What is it that entices people to the sea? Poet John Masefield wrote, “I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied.” Relax and enjoy the scenery, hike a trail or find a camping spot during your visit to Gulf Islands National Seashore. In addition, reptiles are easily observed in the afternoons during the chilly months, while mammals are best spotted in the early morning and evening hours. The best time to view amphibians is in the evening or following rain. Sharp eyes and ears will help you discover wildlife, in particular for nocturnal natives living in the area. You can also spot them on the mainland and in the waters of the Seashore. Take a guided tour of historic brick and iron forts, hike through salt marsh habitats or kayak in the emerald green waters for an immersive learning experience.Īmphibians, reptiles, and mammals can be seen on the offshore islands. Also, these forts represent the value placed on the anchorages at Pensacola Bay, Florida and Ship Island, Mississippi. Their walls tell the story of constant evolution from the Spanish Colonial Bateria De San Antonio to the American Battery 234. The forts of Gulf Islands National Seashore were built between 1797 and the 1940s. Whether you visit for a day or a week, there is plenty to do and see at Gulf Islands National Seashore. Spanning the coast of Florida and Mississippi, millions of visitors are drawn to the islands in the northern Gulf of Mexico for the white sandy beaches and aquamarine waters. Do you dream of white sand and sunshine? Gulf Islands National Seashore has you covered with recreation and relaxation opportunities for the whole family. ![]() M au is one of the most popular marketing consultants helping marketers like you lower customer acquisition costs and paid media dependency through custom training and strategy sessions. The training will stir up your team’s thinking and bring new ideas to activate new conversion paths and effectively boost customer lifetime value. Donate today! or join 5k+ marketers receiving our e-newsletter.įinal note: Want to reduce customer acquisition costs and dependency on paid media? eDigital’s marketing strategy training will unmercifully review your marketing campaigns and help you build a marketing engine with channels and assets you fully own. 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Small Instagram logo white icon coloured background Popular read > The best free online logo design makers, apps and tools SMALL INSTAGRAM LOGO WHITE ICON IN A COLOURED BACKGROUND How to get more Instagram likes and followers fast & free.How to write the best Influencer Marketing Brief document.Instagram branding colour theme background.As people will get bombarded and distracted with hundreds of marketing messages during these celebrations, you should ensure your images that include the Instagram logo look great.ĭo you require social media training for you or your team? Contact us today. Using the right Instagram logo becomes particularly important for promotions you sent out on key dates such as Valentine’s Day, Bicycle Day, Mother’s Day, Father’s Day, Black Friday, End of the Year campaigns, January sales, Earth’s Day, Refugee Day, etc. Most marketers use the small Instagram logo to be added as a key part of their brands’ marketing visuals. 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The small Instagram logo can easily compete with some of the world’s most popular logos, even with some of the top luxury high fashion brand logos with millions of marketing dollars.įind below the small Instagram logo. The small Instagram logo surely is one of the world’s most recognised logos, bringing great brand equity to the parent company: Meta and its shareholders. Trending > The top 25 most-followed Brits on Instagram SMALL INSTAGRAM LOGO PNG 2024 TRANSPARENT FULL COLOUR Craft the best digital marketing plan and social media strategy that boosts sales and customer lifetime value.Build a marketing engine with marketing assets and channels you fully own.I can offer you tailored marketing strategy training that will help you: Your customer acquisition costs from Instagram ads are through the roof.You cannot transfer your hard-earned Instagram followers to your own CRM or another platform.You have been trying hard to build an audience on Instagram that you do not even own.That’s crazy! This is a massive issue affecting thousands of marketers. 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Only then does it offer to clean up redundant or outdated OS files (such as old OS files after an upgrade, or old updates) as well as other Windows leftovers.Īfter Disk Cleanup scans your system, Figure 1 shows a reasonable facsimile of what you’ll see in Windows 11. If you can, select Run as administrator from the resulting options menu. The Disk Cleanup desktop app should appear at the top of those search results. To launch Disk Cleanup, type disk clean or cleanmgr.exe into the Start menu search box. Either the Settings or Disk Cleanup approach provides a great way to excise extraneous and unneeded Windows files (for Windows 10 and 11 versions across the board). Even so, the Disk Cleanup utility remains ready, willing, and able to work in Windows 11 22H2 as I write this story. There has been speculation that Disk Cleanup might disappear as Settings takes over Windows management and controls. In Windows 11, this shows up as “Cleanup recommendations.” In Windows 10, users gained a second method to clean up disk space: the “Free up space now” option is part of its Settings-based “Storage Sense” facility aimed at optimizing storage. Step 1: Run built-in Windows disk cleanup toolsįrom time immemorial, Windows has included a utility for cleaning up disk space - namely, Disk Cleanup, also known as cleanmgr.exe. Best of all, the tools that help you tidy up won’t cost you a dime. ![]() ![]() This is exactly what is explained and explored here, with plenty of examples and screen shots to illustrate the cleanup process. That’s why it’s a good idea to practice regular disk hygiene. Indeed, all those files need not necessarily be kept around. My Windows 11 production PC has over 970K files and 275K folders, for example. ![]() A more complex, application-heavy system disk might contain between half a million and a million files. These days, a relatively clean and uncomplicated Windows 10 or 11 system disk might be home to more than 250,000 files and 90,000 folders. ![]() “The stresses faced by junior doctors today are symptomatic of a wider need for transformation in the current care delivery arrangements,” he said. This could be due to the nature of clinical work in certain departments or exigencies of service, Dr Koh said. ![]() However, surveys showed that 20 per cent of all junior doctors exceeded the stipulated 80-hour work week. ![]() This is benchmarked against the US’ Accreditation Council for Graduate Medical Education’s recommendations. Singapore Medical Council guidelines stipulate that junior doctors may work up to 80 hours a week, including overnight duties of no more than 24 hours, with up to six hours after for handover and training. One specific group of concern is junior doctors, who do long shifts on night calls, he said. But even before the pandemic, an ageing population and chronic diseases have increased demand for healthcare manpower, Dr Koh said during his ministry’s Committee of Supply debate. The challenges faced by healthcare workers have been in the spotlight since COVID-19 broke out. SINGAPORE: A review of junior doctors’ work hours is among steps being taken to improve the well-being of healthcare workers, Senior Minister of State for Health Koh Poh Koon said on Wednesday (Mar 9). ![]() We staff our phones and instant chat Monday through Saturday with generous hours to serve your needs. Contact us if you have any questions about our 3-ton air conditioners. This unit only provides 'cooling' (this is not a heat pump). This air conditioner unit has a seasonal energy efficiency rating of 14 SEER, providing maximum comfort cooling. A lower SEER rating will save you money up front while higher SEER ratings can reduce costs in the long run.įind the air conditioner that’s right for your home or small office at . This is a brand new 4 ton, 208-230 volt, R410-A refrigerant, MRCOOL packaged air conditioning system. Our single-stage central air units are sufficient for mild northern climates while two-stage and variable speed compressors are preferred in hot and humid areas. While each of the units here has a 3-ton airflow, there are several options depending on your location. We also offer high-quality, trusted AirQuest by Carrier 3-ton air conditioners at a lower price. Goodman 3-ton air conditioner condensers are a perfect choice for most homeowners and are trusted by thousands of professional installers. If you’ve determined you need a 3-ton A/C unit, you can get one at from leading HVAC manufacturers. For example, if the sheet lists the unit as 36,000 BTU, then divide the number by 12,000 to get 3 tons. If written in BTUs, divide the number by 12,000, since 1 ton 12,000 BTU. Those shopping for a replacement air conditioner can determine if they have a 3-ton unit by looking for the number “36” on the manufacturer identification plate. Options for heat pumps and central air conditioner sizes are: 1.5, 2.0, 2.5, 3.0, 3.5, 4.0 and 5.0 tons. ![]() Visit our A/C & Heater Equipment Sizing Guide for more information. In the Northeast and upper Midwest, these units are recommended for homes between 1,651 and 2,100 square feet in size. As such, many customers often ask us, “how many tons of an air conditioner do I need?”Ī 3-ton air conditioner moves 36,000 BTUs of heat per hour - enough to cool a home of up to 1,800 square feet in the southernmost states. ![]() However, $30k for units of that size does seem steep, so exploring other options is a wise move.Choosing the right air conditioner size ensures a home has adequate cooling and your HVAC system is running efficiently. It's also worth noting that energy-efficient units with higher SEER ratings may have a higher upfront cost but can lead to long-term energy savings. Don't hesitate to ask questions about the specifics of the quote, such as the brand of the units, the warranty included, and any additional services provided. Those ratings fall within 0.5-ton increments, and create a scale of 1.5, 2, 2.5, 3, 3.5, 4, 4.5, or 5. This will not only give you a better understanding of the market rate but also help you find a contractor you feel comfortable working with. Air conditioners for your home have a tonnage rating. Prices for HVAC systems can vary based on factors like location, brand, unit capacity, and the complexity of the installation.Ĭonsider reaching out to a few more HVAC professionals in your area to get additional quotes. It's always a good idea to get multiple quotes to compare and ensure you're getting a fair deal. Hey there! 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Support for Razer Chroma and Corsair iCUE.Use the free Android companion app to take your favorite scene and video wallpapers on the go.Supported video formats: mp4, WebM, avi, m4v, mov, wmv (for local files, Workshop only allows mp4).Wallpaper Engine can be used at the same time as any other Steam game or application. ![]() Use the Steam Workshop to share and download wallpapers for free.Animate new live wallpapers from basic images or import HTML or video files for the wallpaper.Create your own animated wallpapers in the Wallpaper Engine Editor.Wallpapers will pause while playing games to save performance.Multi monitor environments are supported.Many aspect ratios and native resolutions supported including 16:9, 21:9, 16:10, 4:3.Use interactive wallpapers that can be controlled with your mouse.Personalize animated wallpapers with your favorite colors.Use animated screensavers while you are away from your computer.Bring your desktop wallpapers alive with realtime graphics, videos, applications or websites.NEW: Use the free Android companion app to transfer your favorite wallpapers to your Android mobile device. Choose an existing wallpaper or create your own and share it on the Steam Workshop! In addition to that, you can use the free Wallpaper Engine companion app for Android to transfer your favorite wallpapers to your Android mobile device and take your live wallpapers on the go. ![]() Various types of animated wallpapers are supported, including 3D and 2D animations, websites, videos and even certain applications. Wallpaper Engine enables you to use live wallpapers on your Windows desktop. |
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